Helping Children
and Adults Find
Their Way Forward
Helping Children
and Adults Find
Their Way Forward
At True North Wellness and Counseling, we believe everyone has an inner compass guiding them toward resilience and fulfillment — sometimes, all you need is the right support to find your way. Whether you’re seeking therapy for yourself, your child, or your family, we provide a safe and supportive environment to explore challenges, build coping skills, and create lasting positive change.
Meet Anna Baldassari, MSW, LCSW
Anna Baldassari is a Licensed Clinical Social Worker (LCSW) in New Jersey and the founder of True North Wellness and Counseling. With advanced certification in trauma-focused work with women and children, Anna brings over six years of experience supporting children, adolescents, adults, and families as they navigate mental health challenges such as trauma, depression, anxiety, mood disorders, ADHD, impulse control issues, and low self-esteem.
Anna earned her Bachelor’s degree in Psychology from Ramapo College and her Master’s in Social Work from Rutgers University. She takes a client-centered, strength-based approach to therapy, drawing from evidence-based modalities like Trauma-Focused Therapy (TFT), psychoanalysis, mindfulness, Cognitive-Behavioral Therapy (CBT), and sand play and play therapy for children.
Anna’s warm, collaborative style helps clients feel heard and empowered, creating a strong foundation for meaningful and lasting change.
Meet Anna Baldassari, MSW, LCSW
Anna Baldassari is a Licensed Clinical Social Worker (LCSW) in New Jersey and the founder of True North Wellness and Counseling. With advanced certification in trauma-focused work with women and children, Anna brings over six years of experience supporting children, adolescents, adults, and families as they navigate mental health challenges such as trauma, depression, anxiety, mood disorders, ADHD, impulse control issues, and low self-esteem.
Anna earned her Bachelor’s degree in Psychology from Ramapo College and her Master’s in Social Work from Rutgers University. She takes a client-centered, strength-based approach to therapy, drawing from evidence-based modalities like Trauma-Focused Therapy (TFT), psychoanalysis, mindfulness, Cognitive-Behavioral Therapy (CBT), and sand play and play therapy for children.
Anna’s warm, collaborative style helps clients feel heard and empowered, creating a strong foundation for meaningful and lasting change.
Therapy For Children & Adolescents
Therapy For Children & Adolescents
Therapy For Children & Adolescents
Supporting Young Minds with Compassion and Clarity
Childhood and adolescence can bring emotional challenges that feel overwhelming — for kids and their families. Whether your child is struggling with anxiety, behavioral issues, trauma, attention difficulties, or low self-esteem, we create a safe, supportive environment where they can feel heard, understood, and empowered.
At True North Wellness and Counseling, Anna uses age-appropriate, evidence-based approaches such as play therapy, sand play, cognitive-behavioral techniques, and mindfulness to help children express themselves, build emotional awareness, and develop coping skills.
Anna also works closely with parents and caregivers, providing guidance and tools to support their child’s growth outside the therapy room.
Common areas of focus include:
Emotional regulation
School-related stress or social challenges
Behavioral concerns or outbursts
Trauma and adverse childhood experiences (ACEs)
ADHD, autism spectrum support, and impulse control
Family transitions (divorce, relocation, grief)
Supporting Young Minds with Compassion and Clarity
Childhood and adolescence can bring emotional challenges that feel overwhelming — for kids and their families. Whether your child is struggling with anxiety, behavioral issues, trauma, attention difficulties, or low self-esteem, we create a safe, supportive environment where they can feel heard, understood, and empowered.
At True North Wellness and Counseling, Anna uses age-appropriate, evidence-based approaches such as play therapy, sand play, cognitive-behavioral techniques, and mindfulness to help children express themselves, build emotional awareness, and develop coping skills.
Anna also works closely with parents and caregivers, providing guidance and tools to support their child’s growth outside the therapy room.
Common areas of focus include:
Emotional regulation
School-related stress or social challenges
Behavioral concerns or outbursts
Trauma and adverse childhood experiences (ACEs)
ADHD, autism spectrum support, and impulse control
Family transitions (divorce, relocation, grief)
Supporting Young Minds with Compassion and Clarity
Childhood and adolescence can bring emotional challenges that feel overwhelming — for kids and their families. Whether your child is struggling with anxiety, behavioral issues, trauma, attention difficulties, or low self-esteem, we create a safe, supportive environment where they can feel heard, understood, and empowered.
At True North Wellness and Counseling, Anna uses age-appropriate, evidence-based approaches such as play therapy, sand play, cognitive-behavioral techniques, and mindfulness to help children express themselves, build emotional awareness, and develop coping skills.
Anna also works closely with parents and caregivers, providing guidance and tools to support their child’s growth outside the therapy room.
Common areas of focus include:
Emotional regulation
School-related stress or social challenges
Behavioral concerns or outbursts
Trauma and adverse childhood experiences (ACEs)
ADHD, autism spectrum support, and impulse control
Family transitions (divorce, relocation, grief)
Therapy for Adults
Therapy for Adults
Therapy for Adults
Reclaim Your Sense of Direction and Self
Life’s demands — work, relationships, trauma, transitions — can leave us feeling stuck or overwhelmed. Whether you’re navigating anxiety, depression, burnout, unresolved trauma, or identity challenges, True North Wellness and Counseling provides a nonjudgmental space for exploration, healing, and growth.
Anna draws from psychoanalysis, trauma-informed care, mindfulness, and CBT to tailor each session to your unique goals and inner strengths. With deep empathy and clinical expertise, she helps you build insight, break unhealthy patterns, and reconnect with your sense of purpose.
Areas of support include:
Anxiety, panic, and overthinking
Depression, grief, and loss
Trauma and post-traumatic stress
Relationship stress or family conflict
Life transitions and identity exploration
Self-esteem and confidence building
Emotional dysregulation or burnout
Whether you’re coming to therapy for the first time or returning to it, this is a space where you can begin to feel like yourself again — or discover who you’re becoming.
Reclaim Your Sense of Direction and Self
Life’s demands — work, relationships, trauma, transitions — can leave us feeling stuck or overwhelmed. Whether you’re navigating anxiety, depression, burnout, unresolved trauma, or identity challenges, True North Wellness and Counseling provides a nonjudgmental space for exploration, healing, and growth.
Anna draws from psychoanalysis, trauma-informed care, mindfulness, and CBT to tailor each session to your unique goals and inner strengths. With deep empathy and clinical expertise, she helps you build insight, break unhealthy patterns, and reconnect with your sense of purpose.
Areas of support include:
Anxiety, panic, and overthinking
Depression, grief, and loss
Trauma and post-traumatic stress
Relationship stress or family conflict
Life transitions and identity exploration
Self-esteem and confidence building
Emotional dysregulation or burnout
Whether you’re coming to therapy for the first time or returning to it, this is a space where you can begin to feel like yourself again — or discover who you’re becoming.
Reclaim Your Sense of Direction and Self
Life’s demands — work, relationships, trauma, transitions — can leave us feeling stuck or overwhelmed. Whether you’re navigating anxiety, depression, burnout, unresolved trauma, or identity challenges, True North Wellness and Counseling provides a nonjudgmental space for exploration, healing, and growth.
Anna draws from psychoanalysis, trauma-informed care, mindfulness, and CBT to tailor each session to your unique goals and inner strengths. With deep empathy and clinical expertise, she helps you build insight, break unhealthy patterns, and reconnect with your sense of purpose.
Areas of support include:
Anxiety, panic, and overthinking
Depression, grief, and loss
Trauma and post-traumatic stress
Relationship stress or family conflict
Life transitions and identity exploration
Self-esteem and confidence building
Emotional dysregulation or burnout
Whether you’re coming to therapy for the first time or returning to it, this is a space where you can begin to feel like yourself again — or discover who you’re becoming.
Frequently Asked Questions
Therapy can help with anxiety, depression, stress, trauma, relationship challenges, grief, life transitions, self-esteem, and more.
What ages do you work with?
We provide therapy for children as young as 3 years old, as well as adolescents and adults of all ages. Each session is tailored to the developmental stage and specific needs of the client.
Do you offer in-person or virtual sessions?
We offer both! Clients can choose between in-person sessions at our office in Waldwick, NJ or HIPAA-compliant virtual therapy sessions that can be accessed from anywhere in New Jersey. We’re happy to help you decide what feels most comfortable and effective. Please keep in mind we assess children's ability for virtual visits based mainly on age and attention span.
Do you accept insurance?
At this time, we are an out-of-network provider. However, we provide superbills (detailed receipts) that you can submit to your insurance company for potential reimbursement. We’re happy to guide you through this process if you’re unsure how to get started.
How do I book a session?
Booking is simple — you can click the “Request Appointment” button at the top of this website, call us at (201) 338-0288, or email anna.baldassari@truenorthcounseling.services. We’ll follow up to confirm availability and next steps.
What should I expect at the first session?
The first session focuses on getting to know you or your child. We’ll discuss your goals for therapy, relevant background, and what’s currently going on. It’s a collaborative conversation in a nonjudgmental space.
What types of therapy do you use?
We draw from a range of evidence-based approaches, including Trauma-Focused Therapy (TFT), psychoanalysis, mindfulness, Cognitive Behavioral Therapy (CBT), and play/sand play therapy for children. Treatment is always customized to meet your unique needs.
Can I attend sessions with my child?
In many cases, yes. Especially for younger children, it can be helpful for a parent or caregiver to participate in part of the session. We’ll collaborate on what works best based on your child’s age and therapeutic goals.
How long are sessions?
Most sessions last 45–50 minutes, whether virtual or in-person. For younger children, shorter sessions may be used based on attention span and emotional readiness.
How do I pay for sessions?
Payment is collected at the time of service via credit or debit card. We use a secure and encrypted platform for billing. Superbills are available upon request for insurance reimbursement.
What ages do you work with?
We provide therapy for children as young as 3 years old, as well as adolescents and adults of all ages. Each session is tailored to the developmental stage and specific needs of the client.
Do you offer in-person or virtual sessions?
We offer both! Clients can choose between in-person sessions at our office in Waldwick, NJ or HIPAA-compliant virtual therapy sessions that can be accessed from anywhere in New Jersey. We’re happy to help you decide what feels most comfortable and effective. Please keep in mind we assess children's ability for virtual visits based mainly on age and attention span.
Do you accept insurance?
At this time, we are an out-of-network provider. However, we provide superbills (detailed receipts) that you can submit to your insurance company for potential reimbursement. We’re happy to guide you through this process if you’re unsure how to get started.
How do I book a session?
Booking is simple — you can click the “Request Appointment” button at the top of this website, call us at (201) 338-0288, or email anna.baldassari@truenorthcounseling.services. We’ll follow up to confirm availability and next steps.
What should I expect at the first session?
The first session focuses on getting to know you or your child. We’ll discuss your goals for therapy, relevant background, and what’s currently going on. It’s a collaborative conversation in a nonjudgmental space.
What types of therapy do you use?
We draw from a range of evidence-based approaches, including Trauma-Focused Therapy (TFT), psychoanalysis, mindfulness, Cognitive Behavioral Therapy (CBT), and play/sand play therapy for children. Treatment is always customized to meet your unique needs.
Can I attend sessions with my child?
In many cases, yes. Especially for younger children, it can be helpful for a parent or caregiver to participate in part of the session. We’ll collaborate on what works best based on your child’s age and therapeutic goals.
How long are sessions?
Most sessions last 45–50 minutes, whether virtual or in-person. For younger children, shorter sessions may be used based on attention span and emotional readiness.
How do I pay for sessions?
Payment is collected at the time of service via credit or debit card. We use a secure and encrypted platform for billing. Superbills are available upon request for insurance reimbursement.
What ages do you work with?
We provide therapy for children as young as 3 years old, as well as adolescents and adults of all ages. Each session is tailored to the developmental stage and specific needs of the client.
Do you offer in-person or virtual sessions?
We offer both! Clients can choose between in-person sessions at our office in Waldwick, NJ or HIPAA-compliant virtual therapy sessions that can be accessed from anywhere in New Jersey. We’re happy to help you decide what feels most comfortable and effective. Please keep in mind we assess children's ability for virtual visits based mainly on age and attention span.
Do you accept insurance?
At this time, we are an out-of-network provider. However, we provide superbills (detailed receipts) that you can submit to your insurance company for potential reimbursement. We’re happy to guide you through this process if you’re unsure how to get started.
How do I book a session?
Booking is simple — you can click the “Request Appointment” button at the top of this website, call us at (201) 338-0288, or email anna.baldassari@truenorthcounseling.services. We’ll follow up to confirm availability and next steps.
What should I expect at the first session?
The first session focuses on getting to know you or your child. We’ll discuss your goals for therapy, relevant background, and what’s currently going on. It’s a collaborative conversation in a nonjudgmental space.
What types of therapy do you use?
We draw from a range of evidence-based approaches, including Trauma-Focused Therapy (TFT), psychoanalysis, mindfulness, Cognitive Behavioral Therapy (CBT), and play/sand play therapy for children. Treatment is always customized to meet your unique needs.
Can I attend sessions with my child?
In many cases, yes. Especially for younger children, it can be helpful for a parent or caregiver to participate in part of the session. We’ll collaborate on what works best based on your child’s age and therapeutic goals.
How long are sessions?
Most sessions last 45–50 minutes, whether virtual or in-person. For younger children, shorter sessions may be used based on attention span and emotional readiness.
How do I pay for sessions?
Payment is collected at the time of service via credit or debit card. We use a secure and encrypted platform for billing. Superbills are available upon request for insurance reimbursement.